Yoga Stair is a residential yoga school situated on the banks of river Ganga in Rishikesh. The school has the certification from Yoga Alliance USA and follows an international pattern. The school not only aims to make yoga teachers but also teaches yogic science and values that spread to the upcoming generations.
All yoga courses in Yoga Stair are conducted by well experienced and trained yoga gurus in a very comfirtable manner. The teacher training programs is residential and well maintained rooms and food with other facilities will be provided.
Courses in Yoga Stair, Rishikesh
|Course||Duration||Fees (in $)|
|Yoga Teacher Training||200 Hrs||1350/-|
Fee Includes –
- Separate attach room with hot bath for each student
- Tuition fee
- Study material + mandatory text
- Wi/Fi connection in side of School
- 3 wholesome vegetarian meals daily
- 3 time Tea
- Cleansing process Materials
- One out day tour to nearby locations
Syllabus For 200 Hrs YTT Course
- Different styles of yoga – classical Hatha yoga, Asana alignments and Adjustments
- Principle, sequencing, adjusting and benefits and cautions of Yoga postures
- Pranayama (breathing techniques)
- Bandhas (Yogic locks)
- Yogic Shatkarmas / Kriyaa (cleansing techniques).
- Learning to teach yoga classes for beginners, intermediate and advanced levels students.
- Anatomy and Physiology
- Physical, mental and spiritual benefits of yoga
- Basic Ayurveda, nutrition and the yogic diet.
- Introduction to chakras, nadis& mudras
- Mantra chanting and meditation
- Yoga philosophy (eight Limbs of Ashtanga-yoga) with Patanjali Yoga Sutra
- Yogic life style
- Teaching practicum
- Ethics for Yoga Teachers
Facilities in Yoga Stair, Rishikesh
- Daily maid service- daily cleansing of your room
- 24- Hour availability of first-aid and emergency staff
- Fully equipped modular kitchen
- Bathroom with western seats and 24 hour hot and cold running water
- Safety locker in the room
- Free Wi-Fi connectivity
- A/c and non A/c rooms are available as per demand