Gahat (Kulath) ki Dal

Brief: Dal prepared from Gahat, tempered with Gandharein (Angelica Glabris), Asafoetida (Hing) and Cumin (Sauf) seeds


  1. Gahat (Kulath) – 300 gms
  2. Tumeric – 1 Tea Spoon
  3. Rice Paste – 50 gms
  4. Coriander powder – 1 Tea Spoon
  5. Red chilli powder – 1 Tea Spoon
  6. Oil – 50 ml
  7. Ginger – 20gms
  8. Asafoetida Pinch
  9. Garlic – 4-5 flakes
  10. Cumin Seeds – ½ Tea Spoon
  11. Gandherin small piece


  1. Boil Gahat grain and add Ginger, Garlic,Tumeric,Coriander,Chilli powder and salt
  2. Add Rice paste and cook for sometime
  3. Temper with Cumin powder, Asafoetida and Gandharein.

8 Responses

  1. Jitendra Kandpal

    Please give me the address from where i can buy “Gahat Daal” and other “Uttrakhand Seeds and Pulses”,
    I am in Amrit Puri,East of Kailash Near Lajpat nagar , New Delhi

  2. Hi Jitendra,
    We are going to launch one ecommerce store very soon where you can buy all the Uttarakhand specific goods,food products online.

  3. Neelima Bisht

    Tried gahat ki dal. My husband is from Uttarakhand and I m from plains. He loves pahadi food and like it very much. Thanks a lot. But unable to find local herbs.

  4. mukesh

    If anyone need any Uttarakhandi Grocery like Gahat, Bhatt,madua etc. please contact me ata that No below I mention it Delivery charge are based on where you want delivery .
    We also provide other Goods Which represent Uttarakhandi culture like Pichora, special Almori HAnd made design Pichora , Nath ,mangtika,mangalsutar , poanjii(artificial).

    please contact me at: 7409129826 (you can whats also at this no)

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