8 Days Yoga Retreat in the Himalayas

This 7 Nights and 8 Days intensive Yoga & Meditation Retreat which includes a complimentary consultation session with an expert Ayurvedic Doctor (Medical Practitioner) aims at introducing participants to deeper layers of their minds and bringing about a profound positive change in their regular lifestyles.

Our retreats aim at opening up true potential of an individual and help her attain super excellence in all spheres of life. The Yoga philosophy & Yogic lifestyle transcends all religions and are meant to be practiced by anyone interested a more holistic way of living and giving.

Our retreats are structured to allow participants to experience all aspects of Yoga & Meditation, an introduction to Ayurveda, some rejuvenating massages, community service, a delve into local cultures & folklores; all in the peaceful and magnificent environs of the world’s most beautiful mountains; the Himalaya.

NOTE: ALL WOMEN GROUPS WILL HAVE FEMALE YOGA INSTRUCTORS

PROPOSED DAILY SCHEDULE
05:00 am: Wake Up
06:00 – 06:15 : Karma Yoga & Mantra chanting
06:15 – 07:00 : Shat-kriyas & Pranayama practices
07:00 – 08:30 : Warm-up exercises, joints and glands following hatha yoga asanas
08:30 – 10:00 : Breakfast and free time
10:00 – 11:15 : Yoga Philosophy
11:15 – 12:30 : Yoga anatomy & physiology workshops
13:00 – 14:30 : Lunch
14:30 – 15:45 : Teaching Methodology / Ayurveda / Practice Teaching
16:00 – 16:15 : Tea break
16:15 – 18:00 : Astanga Vinyasa sessions
18:30 – 19:30 : Dinner and free time
19:30 – 20:30 : Guest lectures / Satsanga / Meditation / Self-study / Inner dialogue
21:00 pm : Sleep time

WHO SHOULD APPLY?
- Fresh beginners or yogis of all levels
- Those who are interested in trekking and hiking the mountains along with learning about yogic lifestyle
- Those who wish to experience a deep and intense life changing experiences,
- Those who are looking for detoxification from their life through yogic wisdom, science and practices

ACCOMMODATION FACILITIES:
- Well furnished, fully carpeted rooms with best in class warm duvets
- Seating arrangements in all rooms
- Running Hot Water in all Washrooms
- Room Heaters, WiFi
- Towel, Toiletries
- Power Back Up

Retreat Address 
Pahadi House Wellness Retreat
Village Teghna, Dandachulli,
Above Chamba, District Tehri Garhwal, Uttarakhand

(Distance from Rishikesh: 70 km | Distance from Jolly Grant Airport, Dehradun: 85 km)