6 Days Ayurvedic Detox Yoga Retreat in Rishikesh

6 Days Ayurvedic Cleanse Detox & Yoga Retreat is a programme which offered a combination of authentic Ayurvedic treatments, blended with sessions on yoga and meditation. It conducts in a quiet and peaceful environment to revive the energy and refresh the balance of body, soul and mind. This 6 day Yoga Retreat relieves you from high-stress, fast-paced hustle and bustle of modern life.

Detox retreat mainly focused on mental, emotional, and spiritual health and benefits as well, it also helps in reducing weight. Detoxification is one of the best ways to escape from the toxic and polluted environment. The Ayurvedic detox involves herbs, supplements, and a dietary regimen as well as stress-relieving lifestyle practices like meditation and massage. 

DAILY SCHEDULE

• 6:00 Am Morning Bell
• 6:00 to 7:30 Am - Mantra chanting and Yoga
• 7:30 to 8:00 Am – Ayurvedic herbal tea time 
• 8:30 to 9:00 Am – Ayurvedic breakfast 
• 9:00 to 9:30 Am – Doctor consultation
• 10:00 to 11:30 Am – Ayurvedic Message/treatment
• 12:00 to 1:00 Pm – Hatha Yoga/ power of Shivanand yoga
• 1:15 to 2:00 Pm- Ayurveda detox meals
• 3:00 to 4:00 – yoga session/ Ayurveda tips
• 4:00 to 4:30 Pm – detox drink 
• 5:30 to 6:30 pm- Local excursion
• 7:30 to 8:30pm – Ayurvedic detox dinner
• 8:30 to 9:30 Pm – Games activity session/ bonfire 
• 10:00 Pm - Lights off

YOGA STYLES

• Ayurveda Yoga
• Kriya Yoga
• Ashtanga Yoga
• Hatha Yoga
• Yin Yoga
• General Yoga
• Vinyasa Yoga
• Nidra yoga
• Kundalini Yoga
• Restorative Yoga
• Iyengar Yoga
• Power Yoga