100 Hour Yoga Training Teacher Course is for those beginners who want a holistic approach and want to study Yoga or even who is just trying Yoga for the first time in life. This is the short-term course; this course will help to find refreshment and peace in life through body and mind. 100 hour YTTC includes practice daily asanas, prayanama, kriyas, mudras, mantras, and dhyana it will also improve the lifestyle and boost confidence.
100 Hr YTTC is the first step for those yoga enthusiast who wants to become certified yoga teacher and keen to learn Yoga. Along with a deep personal practice, 100 hour YTTC is the best mode to start the journey and go futher for longer teacher training certification course in the future. This program is an active program and designed to focus and practice in the core of elements of yoga by the yoga teacher.
Duration & Fee - 100 Hour Yoga Training Teacher Centre in Rishikesh
The duration of 100 Hr Yoga Training Teacher Course that between 12 days to 14 days approximate 2 weeks so, in the first week the introduction to Ashtanga yoga followed by Sun salutation A & B, and the second week some yoga postures and standing sequence will be brief by the Yoga instructor.
The cost for 100 Hr Yoga Training Teacher Course will be around ₹41000 to ₹58000 (499$ to 699$) which includes residential with private or shared accommodations and three times of meals and many more facilities. Without residential price get cheaper than the cost will be approximately ₹25000 to ₹28000 (349$ to 549$).
Syllabus of 100 Hour Yoga Training Teacher Course in Rishikesh
ASTHANGA YOGA
- Sun salutation A
- Sun salutation B
PHYSIOLOGY & ANATOMY
- Planes & Body Movement some Asanas
- Introduction to Nervous System & respiratory system
- Anatomy and Physiology of Muscles, Ankle, Knee, Hip, Spine, Neck and Shoulder
- Breathing mechanism in Yoga and short introduction to Bandhas.
PRAYANAMA AND BREATHING EXCERCISE
- Introduction of meditative poses, Prayanama and mudras.
- Introduction of Kumbakhas and bandhas.
- Some breathing exercises: Thoracic and Diaphragmatic Breathing, Yogic Breathing
VINYASA FLOW
- Vinyasa flow for peak postures
- benefits & importance of breathing Vinyasa Flow
MEDITATION
- Different types of meditation techniques like: Om / Mantra Meditation, Trataka, Nada Brahma Meditation, Osho Dynamic meditation
Best 100 Hour Yoga Training Teacher Schools in Rishikesh
Gurukul Yogashala Rishikesh
Courses Offered – 85 Hour, 100 hour, 200 Hour, 300 Hour YTTC
Fees – $499 / $2299
Address – 60, Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249137
Gurukul Yogashala Rishikesh provides a peaceful environment that rejuvenates the soul, and various yoga courses are offered for beginners to advanced-level enthusiasts. The courses include Yoga Teacher Training courses in which mantra sessions, meditation sessions, teaching and methodology, yoga philosophy sessions, asana sessions, and anatomy are included. The yogashala provided a comfortable stay for the enthusiasts, which included yogic food and private and shared accommodation with 24*7 free wifi, so they didn't have any problems during their training period.
Sanskar Yogashala Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, Kundalini Yoga Retreat, All Short & Long Term reatreat Programmes
Fees – $150 to $2200
Address - Yogi House, Upper, Badrinath Rd, near Deccan Valley, Tapovan, Rishikesh Uttarakhand 249192
Sanskar Yogashala is situated in a beautiful, serene location in the holy city of Rishikesh. They offer various Yoga courses, including Teacher Training Courses, Kundalini Yoga, and Himalayan Retreat programmes. The founder of the yogashala is Yog Guru Naveen Joshi, who is a master of Hatha yoga and Kundalini yoga. The school provides a peaceful environment where vegetarian foods are served for a balanced diet, private and shared rooms are offered, which are designed with a unique touch of nature, and there is a well-stocked library where the enthusiasts can read in their free time.
Ajarya Yoga Academy Rishikesh
Courses Offered – 100 Hour YTTC, Ashtanga Yoga YTTC, Hatha Yoga YTTC,
Fees – $899 to $1299
Address - Near Laxman Jhula Rd, Tapovan, Rishikesh Uttarakhand 249137
Ajarya Yoga Academy welcomes all yoga aspirants from every corner of the earth and helps them with their spiritual growth, personality development, and well-being. Yoga Academy provides various Yoga Teacher Training Courses, Ashtanga and Hatha Yoga Teacher Training courses, and Yoga retreat programmes. They have Highly qualified and experienced faculty members who guide each and every enthusiast. They offer yogic food and a comfortable stay in western-style rooms with attached bathrooms.
Avatar Yoga School Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour YTTC, Kundalini TTC, Yoga Retreat
Fees – $500 to $1500
Address - Hotel Yoga Village House (Avatar Yoga School), Street- Ashtanga Marg Yoga Village- Jonk, Ram Jhula, Swarg Ashram, Rishikesh Uttarakhand 249304
Avatar Yoga School has something for everyone, whether they are beginners or advanced enthusiasts. The school conducts a variety of yoga courses, including 100-, 200-, and 300-hour Teacher training Courses, Retreat programmes, and Kundalini Teacher Training Courses. All courses are registered with Yoga Alliance USA. The school has a well-experienced yoga team that encourages each and every enthusiast, helps them become certified yoga teachers, and gives them all the necessary amenities, including private and shared accommodations with vegetarian meals.
Himalayan Holistic Yoga School Rishikesh
Courses Offered – 100 Hour YTTC, Yoga Retreat Program
Fees - $400 to $800
Address – Near kushal palace uppar, Tapovan, Rishikesh Uttarakhand 249201
Himalayan Holistic Yoga School is situated in a peaceful and lovely location in the holy town of Rishikesh. They offer various kinds of Yoga Teacher Training courses that include vinyasa yoga, hatha yoga, ashtanga yoga, meditation, and Kundalini Yoga. The enthusiasts will gain high knowledge in the yoga school; they have highly professional teams who train and guide every enthusiast, facilitate a learning environment, and provide neat and clean accommodation with vegetarian meals three times a day.
Om shanti Om Yoga School Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, 7 days Yoga Sadhana
Fees - $400 to $2700
Address – Om Shanti Om Yoga Ashram Dharam Gyan Guest House Baba, Balaknath Rd, Tapovan, Rishikesh Uttarakhand 249192
Om Shanti Om Yoga School is situated in the foothills of the Himalayas and conducts several kinds of Teacher Training Courses and Ayurveda Courses. The Yoga school gives the right direction and motivates the enthusiasts who want to pursue their career in yoga by rejuvenating their soul. They facilitate private and shared accommodation, with vegetarian and yogic food served to the enthusiasts, and organise local outings, like river rafting, trekking, and Ganga Aarti, on off days.
Rishikesh Yog Dham
Courses Offered – 100 Hour, 200 Hour, 300 hour, 500 Hour YTTC, Short Term Retreat Activities, 100 Hour Kundalini Yoga Course
Fees – $150 to $2100
Address – behind Green Hills Cottage, off Badrinath Road, Tapovan, Rishikesh Uttarakhand 249192
Rishikesh Yog Dham gives the right path and direction and helps the enthusiasts by offering them several kinds of yoga courses, such as Yoga Teacher Training Courses and Yoga Retreat Programmes, to enhance their mental and physical health. All courses are registered with Yoga Alliance USA. In the school, the environment feels like home; they provide a healthy diet and all necessary facilities, such as simple and hygienic accommodations with free wifi and 24*7 hot and cold water.
Sages Yogashram Rishikesh
Courses Offered – 100 Hour, 200 Hour YTTC, Yoga Retreat Programs
Fees – $400 to $1400
Address – Yoga Village – Jonk, Swarg Ashram, Ram Jhula, Rishikesh Uttarakhand 249304
Sages Yogashram is located in the lap of nature and was established in 2013. Their aim is to enlighten everyone on the holy wisdom. They have several kinds of yoga courses for beginners to advanced level of enthusiasts. The courses included are Yoga Teacher Training Courses and Yoga Retreat programmes. The school provides passionate and well-experienced yoga tutors who are highly qualified in their relevant fields and offers gluten-free Sattvic meals for enthusiasts good and healthy diets, with spacious, neat and clean rooms for a comfortable stay.
Pyramid Yogshala Rishikesh
Courses Offered – 100 Hour, 200 Hour YTTC
Fees – $389 to $1470
Address – Pyramid Cafe, Laxman Jhula, Rishikesh Uttarakhand 249302
Pyramid Yogshala Rishikesh offers 100-hour and 200-hour Yoga Teacher Training Courses. With the help of experienced and well-knowledgeable yoga tutors, they guide each and every enthusiast in the development of their personality and spiritual growth. It helps them become certified yoga teachers; all courses are registered with Yoga Alliance USA, which enables them to teach all over the world. They offer a comfortable stay, including free wifi, private and shared accommodations with nutritious vegetarian meals, and a very beautiful nature view from the yoga school.
Patanjali International Yoga Foundation
Courses Offered – 100 Hour, 200 Hour, 300 Hour YTTC , Yoga & Meditation Retreat
Fees – $350 to $1890
Address - Badrinath Rd, Tapovan, Laxmanjhulla, Rishikesh Uttarakhand 249192
Patanjali International Yoga Foundation welcomes all the enthusiasts from all over the world, shares the knowledge of yoga, and provides a learning and peaceful environment. The yoga school has highly skilled faculty members who are well known for Hatha Yoga, Ashtanga Yoga, Shatkriya and Mudras, Mantras and Meditation, Bandha and Pranayama, and many more. In the yoga school, facilities are provided to the ethuiasts during their training period, including private and shared accommodations with satvic meals, a shop with ayurvedic medicines, taxi service, laundry machines, and a well-stocked library.
