One of the best and most thorough Yoga Teacher Training Course in Rishikesh is 200 Hour YTTC. A 200 Hour Yoga Teacher Training Course is spread over 200 hours of study and Yoga practice. 200 Hours Yoga Teacher Training is a basic level training program. 200 Hr YTTC is best for the beginner to intermediate level yoga enthusiasts as it covers from various basic level to intermediate aspects of yoga and equips the participants with the knowledge and practices, skills and it will lead to become a certified yoga teacher. It covers several aspects of yoga, i.e. from Asanas to Kriyas and prepares to become an independent yoga teacher.
A 200-hour certification of YTTC is a globally recognised and worldwide accepted standard for teaching yoga. 200 Hour Yoga Certification provides Yoga teaching methodology as well as fundamentals of Ayurveda and its importance. 200 Hours Yoga Teacher Training Course provide the deepest and detailed knowledge of yoga in the form of theory and practice. This course will cover multi-style of Hatha and Ashtanga Yoga and will give you a life changing experience.
Duration & Fee - 200 Hour Yoga Training Teacher Centre in Rishikesh
The duration of the 200 Yoga Training Teacher Course lasts between 24 and 26 days, is about 4 weeks. During this course, the first week is spent introducing Asthanga Yoga, the second week is spent teaching some yoga postures and standing sequences with the yoga props. And in the third week, seated sequence postures will be instructed, and in the fourth week, which is the last week of teaching practice, other styles of Yoga will be instructed by the teacher.
The cost of 200 Yoga Training Teacher Course will be ₹65000 to ₹80000 (899$ to 1199$) including accommodation and food. Without accommodation, the price will be cheaper by ₹45000 to ₹50000 (549$ to 799$).
Syllabus of 200 Hour Yoga Training Teacher Course in Rishikesh
ASTHANGA YOGA
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
ANATOMY & PHYSIOLOGY
- Body Movement & Planes, different Asanas
- Breathing mechanism in Yoga and introduction to Bandhas
- Importance of joints and how to Protect them in Asanas
- Importance of joints and how to Protect them in Asanas
MEDITATION
- Introduction and importance of Meditation
- Different kind of meditations Om / Mantra Meditation, Silent Meditation Practice Japa Meditation, Trataka, Nada Brahma Meditation, Osho Dynamic meditation
- Guide to avoid distractions and improve concentration during the Meditation.
TEACHING METHODOLOGY
- How to sequence a class
- Building trust, positive & conscious communication.
- How to be prepared in teaching mentally & emotionally.
- Class structure planning step by step.
PRAYANAMA AND BREATHING EXCERCISE
- Benefits of Pranayama and meditative poses and mudras.
- regular practice of Ujjayi, , Kapalbhati, Surya – Bhedi, Sodhana, Bhramari, Clavicular, Thoracic and Diaphragmatic Breathing and Yogic Breathing
VINYASA FLOW
- Benefits and sequence design of Vinyasa Flow.
- Peak postures & breathing in Vinyasa flow.
- How to cue the Vinyasa flow for different levels of practitioners
SHATKARMA
- Jalaneti, Rubber-neti
- Eye-cleansing, Kunjal - stomach cleansing
- Kapalbhati- cleansing the lungs
Affiliation of 200 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training Course in Rishikesh is certified by Yoga Alliance in almost all Registered Yoga Schools in Rishikesh.
Yoga Alliance is largest association of Registered Yoga Schools (RYS) and Registered Yoga Teachers (RYT). This non-profit organization serves Yoga Schools, Institutes and Best Yoga Teachers across the globe. The organization promotes and encourages the fair, reliable, secure and easily accessible education of yoga. Each Yoga Schools & Yoga Teacher, who Yoga and operate YTTC, has to be registered with Yoga Alliance, to run Yoga school, teach Yoga.
Best 200 Hour Yoga Training Teacher Schools in Rishikesh
Jiva Yoga Academy Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour YTTC, Yoga Retreat
Fees – $450 to $1850
Address – Badrinath Rd, Tapovan, Rishikesh, Uttarakhand 249192
Jiva Yoga Academy provides the best 200-hour Yoga Training Teacher Course in Rishikesh and guides aspirants from beginning to advanced stages with highly qualified and passionate yoga masters. The yoga courses include Hatha Yoga, Ashtanga Yoga, Anatomy, Philosophy, and many more. The course is certified by the Yoga Alliance. They help the aspirants deepen their understanding of the principles and concepts of yoga so they can become certified yoga teachers. The academy provides nutrition and fresh vegetarian meals with a comfortable stay with attached bathrooms and all the necessary amenities, as well as all the yoga materials like a yoga mat, neti pot, rubber neti, notebook, and textbook.
Yoga Sadhana Rishikesh
Courses Offered – 200 Hour, 300 Hour YTTC, Online Programs, Yoga Retreat
Fees – $59 to $1900
Address – Upper Tapovan, Inter College Road, Rishikesh Uttarakhand 249192
Yoga Sadhana has been providing the service since 2014. Their goal is to improve the aspirants abilities by strengthening, practising, and developing their skills, allowing them to become experienced and certified yoga teachers. They provide yoga teacher training programmes and yoga retreats that include teaching methodology for hatha and vinyasa styles, Anatomy and kinesiology, and many more asanas. The school is registered with Yoga Alliance USA and has a big and beautiful infrastructure with single and shared accommodation facilities, washing machines for laundry, first aid, Satvik meals, and free wi-fi available.
Rishikesh Ashtanga Yoga School
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, Aerial YTTC, Pre & Postnatal YTTC
Fees – $300 to $1800
Address – Temple Street, Balaknath Rd, Near Gayatri Book Store, Upper Tapovan, Rishikesh Uttarakhand 249192
Rishikesh Ashtanga Yoga Schools provides 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training courses that include Asana, Meditation, Pranayam, Shatkarma, Anatomy, Alignment, and Yoga philosophy and are certified by Yoga Alliance USA. The school Provides a spacious and Ventilated Yoga Hall, Single and Double Sharing Rooms, nutritious vegetarian meals, Free Wi-Fi 24/7, a yoga library, Excursions, satsangs, and many extracurricular activities. And offers experienced and passionate faculty members, which provide a welcoming atmosphere and help aspirants towards inner strength, guiding them towards inner peace of mind, flexibility, and concentration.
Himalayan Yoga Association Rishikesh
Courses Offered – 100 Hour, 200 Hour YTTC, Yoga Retreat
Fees – $450 to $1800
Address – Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204
The founder of the Himalayan Yoga Association, yogi Himanshu, and his team members provide yoga courses and yoga retreats, including Yoga teacher training programmes for beginner to advanced aspirants. The Yoga courses included many asanas and yoga styles, like Vinyasa Flow, Ashtanga Yoga, Hatha Yoga, and many more. They offer experienced and passionate yoga gurus who provide the traditional teaching method, train 25–30 aspirants in one class, and provide attention to each and every aspirant so they can enhance their skills and become certified yoga teachers. The Yoga school provides a spacious yoga hall, private and shared accommodations with attached bathrooms, and a nutrient-rich mess facility.
Anadi Yoga Centre Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour YTTC
Fees –$1400 to $2700
Address – Hotel Krishna Cottage, near Chotiwala, Swarg Ashram, Rishikesh, Uttarakhand 249304
Anadi Yoga Centre provides yoga teacher training programmes for beginners and advanced enthusiasts. Included 200-hour, 300-hour, and 500-hour Yoga training teacher courses and wellness retreats with the certification of Yoga Alliance, USA. Professionals and experienced yoga faculty members trained the enthusiasts with the yogic teaching course syllabus and their modern teaching styles, such as Ashtanaga and Vinyasa yoga. The centre was founded by Narendra Gusain and his brothers, Arvind Gusain and Jitendra Gusain, famously known as the Gusain brothers in the Rishikesh Yoga fraternity. Offers amenities such as private and shared accommodations, Vegetarian meals, and outdoor activities.
Jeevmoksha Yoga Gurukul Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour YTTC, Yoga Retreat, Intensive YTTC
Fees – $300 to $3200
Address – Street Number 10 Nirmal Block- B Visthapit Veerbhadra, Rishikesh, Uttarakhand 249204
Acharya Vinay is the founder of Jeev Moksha Yoga Gurukul. He obtained a master's degree in yogic sciences from Uttarakhand and established the Gurukul in the holy city of Rishikesh. The school offers Yoga teacher training courses such as the best 200-hour, 300-hour, and 500-hour with a combination of Kundalini yoga, Ashtanga yoga, Mantra yoga, Karma yoga, Hatha yoga, and an Ayurvedic diet and lifestyle regimen. They help the enthusiasts with their best faculty members to maintain immunity, physical wellbeing, mental peace, spiritual growth, and personality development. With facilities such as neat and clean rooms, vegetarian meals, wifi, a library, yoga materials, and excursions.
Rishikesh Yog Peeth
Courses Offered – 200 hour, 300 Hour, 500 Hour YTTC, Short Term Yoga Courses for Beginners, All Yoga Retreat Programs
Fees - $400 to $4200
Address – Abhayaranya Yoga Ashram, Neelkanth Temple Road, near Patna Waterfall, Rishikesh, Uttarakhand 249302
Rishikesh Yogpeeth offers a 200-hour, 300-hour, and 500-hour yoga teacher training course to the enthusiast who is just a beginner and also to the advanced-level enthusiast who wants to become a certified yoga teacher. The courses include Hatha yoga, Physical postures, meditations, and breath control. The courses are certified with Yoga Alliance and have the best team of qualified teachers, Ayurvedic doctors, and therapists who help enthusiasts in each and every stage of training. The huge and beautiful infrastructure of yoga schools, with the neat and clean accommodation, vegetarian meals, and course material, as well as many co-curricular activities held from time to time, such as trekking, local excursions, and Himalaya darshan.
Shiva Yoga Peeth Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour, Short Term Yoga Retreat Programs
Fees – $250 to $3200
Address – Second Floor, Shiva Yoga Peeth, Rajaji Retreat Resort.Ganga BhogPur, Rishikesh, Uttarakhand 249306
Many yoga teacher training programmes in different types of yoga are available at Shiva Yoga Peeth, such as the 200-hour, 300-hour, and 500-hour Yoga Teacher Training Courses, which are registered under the Yoga Alliance International. The courses include Asanas, Yoga Philosophy, Anatomy and Physiology of yogic practises, and Teaching Methodology. The instructor, Swami Sudhir, has a wide spectrum of information from many different countries and is always expanding his knowledge. The Yogpeeth offers a comfortable stay with all the necessary amenities, such as an accommodation facility with vegetarian meals and local excursions on days off.
Vishwa Shanti Yoga School Rishikesh
Courses Offered – 200Hour, 300 Hour, 500 Hour, Yoga Retreat, Ayurveda Retreat
Fees – $1000 to $3149
Address – Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Vishwa Shanti Yoga School offers Yoga Teacher Training courses, Yoga Retreats, and Ayurveda Retreats in Rishikesh. For those who are just beginners or advanced enthusiasts, they can join the Yoga school to become certified yoga teachers, which includes Pranayama, Meditation, Mantra Chanting, Asana, Hatha yoga, and body Alignment. They have experienced faculty members who have deep knowledge of Hatha yoga, Shivananda yoga, Raja yoga, asanas, and Yoga flows. The course is certified by Yoga Alliance USA. It facilitates neat and clean accommodations with attached bathrooms, Free wifi, a nutrious mess facility and Yoga Materials.
7 Chakras Yoga School
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour, Short Terrm Yoga Retreats, Prenatal and Postnatal Yoga, Online YTTC
Fees – $89 to $1999
Address – Laxman Jhula, Gulab Nagar, Rishikesh Uttarakhand 249137
The founder of the 7 Chakras Yoga School is Yogi Ankit. He has been practising yoga for many years and now wants to spread his knowledge with the world. They have qualified and experienced faculty members who give attention to each and every enthusiast. They provide the best 200-hour yoga teacher training courses, which include Pranayama, Shatkarma, Traditional Hatha Yoga, Alignment and Teaching Methodology, Ashtanga, and Vinyasa Yoga. They offer private and shared accommodation facilities with a spacious dining hall in which nutrious vegetarian meals are served, 24*7 Hot and cold water, Free Wifi, weekend sightseeing and tours, and yoga teacher training manuals and materials.
