The 300 Hour Yoga Teacher Training is intended for enthusiasts who have finished the 100 Hour and 200 Hour Yoga Teacher Trainings and want to take their practise and knowledge to the next level; therefore, this is a step up for that enthusiast. The instructor assists in covering advanced postures and sequences not covered in the previous level. It is a process of learning the asanas in more depth and practising more advanced poses and modifications, as well as learning more about yoga philosophy, anatomy, and physiology.
This programme will aid in the advancement of personal growth and abilities. Advanced yoga practice, advanced asanas, advanced prayanama, advanced yoga philosophy, advanced yoga anatomy & physiology, yoga therapy, and other disciplines are covered in the 300-hour Yoga Teacher Training Course. Completing a 300-hour YTTC course would improve overall teaching skill level and promote aspirants.
Duration & Fee - 300 Hour Yoga Training Teacher Centre
The duration of the 300-hour Yoga Teacher Training Course is around one month (28 days to 30 days). The first week will be a refresher for the primary series of Yoga styles practise, followed by the half Asthanga intermediate series in the second week. The instructor will instruct the whole intermediate series in the third week, and the last week will guide more Yoga styles, intermediate series, and teaching practise.
The cost of a 300-hour Yoga Training Teacher course will range between ₹92,000 and ₹106,000 (1199$ to 1299$), which includes housing and meals. Without a home, the price will be roughly ₹55,000 to ₹60,000 (649$ to 899$).
Syllabus of 300 Hour Yoga Training Teacher Course
ASTHANGA YOGA
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
ANATOMY & PHYSIOLOGY
- Introduction yoga anatomy, skeleton system
- Tension, tightness, strength weakness of a muscle
- Musculoskeletal and Neuromuscular system
- Co - Activation of Bandhas & muscles
- Anatomical exploration of an posture or exercise
- Muscle relaxation technique
MEDITATION
- Introduction and importance of Meditation
- Different kind of meditations Om / Mantra Meditation, Silent Meditation Practice Japa Meditation, Trataka, Nada Brahma Meditation, Osho Dynamic meditation
TEACHING METHODOLOGY
- How to sequence a class
- Building trust, positive & conscious communication.
- How to be prepared in teaching mentally & emotionally.
- Class structure planning step by step.
- Qualities of a teacher, Use of voice in class
- Principles of observation, demonstration
- Correcting the postures, Time management.
PRAYANAMA AND BREATHING EXCERCISE
- Benefits of Pranayama and meditative poses and mudras.
- regular practice of Ujjayi, , Kapalbhati, Surya – Bhedi, Sodhana, Bhramari, Clavicular, Thoracic and Diaphragmatic Breathing and Yogic Breathing
VINYASA FLOW
- Benefits and sequence design of Vinyasa Flow.
- Peak postures & breathing in Vinyasa flow.
- How to cue the Vinyasa flow for different levels of practitioners.
YOGA PHILOSOPHY
- Patanjali Yoga Sutras in detail.
- Chakras, Nadis in detail.
- Ashtanga Yoga’s eight limbs.
- Pancha – Vayus, Panchakoshas.
- Inspiring stories of yogis.
SHATKARMA
- Shankprakshalan, Dhauti Kriya
- Jalaneti, Rubber-neti
- Eye-cleansing, Kunjal - stomach cleansing,
- Kapalbhati- cleansing the lungs
ASANA ALIGNMENT ADJUSTMENT
- Different postures of alignment include standing, seated, backward, forward, twisting postures.
- Alignment explanation covers are common mistake and precautions, modifications, hands on adjustments.
Affiliation of 300 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training Course in Rishikesh is certified by Yoga Alliance in almost all Registered Yoga Schools in Rishikesh.
Yoga Alliance is the major organisation that represents Registered Yoga Schools (RYS) and Registered Yoga Teachers (RYT). This non-profit organisation provides services to Yoga Schools, Institutes, and Best Yoga Teachers all around the world. The organisation promotes and fosters yoga education that is fair, dependable, secure, and easily available. Each Yoga School and Yoga Teacher who teaches Yoga and runs YTTC must be registered with Yoga Alliance in order to operate their school and teach Yoga.
Best 300 Hour Yoga Training Teacher Schools in Rishikesh
Vinyasa Yogashala Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, Online YTTC, Yoga Retreats, 200 Hour Kundalini Yoga YTTC
Fees – $299 to $2748
Address – Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand 249192
Vinyasa Yogshala offers several kinds of Yoga Retreats in Rishikesh as well as short-term and long-term yoga courses, including Yoga Teacher Training Courses . They have a team of highly trained and experienced yoga instructors who give each and every enthusiast the right attention for their personality development and spiritual growth. The school provides the best accommodation with Satvik and Rajsik food, so the enthusiasts can have a good and balanced diet. Excursions are held on days off like trekking, river rafting, and Ganga aarti, and they also have a spacious, well-stocked library with a selection of literature on yoga, spirituality, and asanas.
Rishikesh Yogkulam
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, Yoga Retreat, Online YTTC
Fees – $300 to 2099
Address - Laxman Jhula Rd, near Anandham Ashram, Tapovan, Rishikesh, Uttarakhand 249192
Rishikesh Yogkulam gives the opportunity to those enthusiasts who want to grow on the yoga path and want a healthy lifestyle. The school offers various yoga courses and retreat programmes, and all the courses are certified with Yoga Alliance, USA. The courses include Hatha yoga, Ashtanga Yoga, Pranayama, Teaching methodology, and meditation. This yoga course will definitely help the enthusiasts become certified yoga teachers. The environment in the school feels like home; it is peaceful and rejuvenating. the school offers facilities like yoga food, neat and clean accommodations, and all the necessary amenities.
Rishikesh Yogis Yogshala
Courses Offered – 100 Hour, 200 Hour, 300 hour YTTC, Online Yoga Course, Yoga Retreat
Fees –$550 to $1800
Address – Hari Krishna Guest House, Upper Tapovan Inter College Road, near Open Mic Cafe, Laxman Jhula, Rishikesh Uttarakhand 249192
Rishikesh Yogis Yogshala offers Yoga Teacher Training Courses and Yoga retreat programmes. They have the best faculty members, who are well experienced and passionate, and the founder of the school, Uttam Gosh, who teaches Hatha Yoga, Meditation, and pranayama and gives equal attention to each and every enthusiast. The school provides a comfortable stay with single and shared accommodations with attached bathrooms, and all the necessary amenities are provided. They serve nutritious and healthy meals, so the enthusiasts eat a healthy meal and improve their health.
Himalayan Yoga Association
Courses Offered – 100 Hour, 200 Hour, 300 hour, 500 Hour YTTC, Yoga Retreat Programs, Online YTTC
Fees – $120 to $1800
Address – Nirmal Block B, Lane 10, Visthapit Colony, Rishikesh, Uttarakhand 249204, Rishikesh Uttarakhand 249192
Himalayan Yoga Association conducts various Yoga Teacher Training courses, including the 300-hour YTTC, in which advanced Yoga practises, Meditation, Yoga Anatomy and physiology, yoga philosophy, and yoga therapy are included. All courses are affiliated with Yoga Alliance USA, Yoga Alliance UK, and Yoga Alliance International. A yogic lifestyle is provided in the school, in which a vegetarian diet is served to the enthusiasts, and private and shared accommodation is provided. The experience in the school feels like home, where enthusiasts will get relaxed and refreshed.
Anadi Yog Centre Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour YTTC
Fees – $800 to $3000
Address - Nagar Panchayat Jonk, Ram Jhula, near Hotel Gayatri Kunj, Swarg Ashram, Rishikesh Uttarakhand 249304
The Anadi Yog Centre Rishikesh offers best 300 hour Yoga Teacher Training Courses in which the duration of the courses is 4 weeks the cousrse included advanced technique of hatha yoga, Vinyasa Yoga, Ashtanga yoga and many more. The school provides a comfortable stay by facilitating vegetarian meals three times a day with private and shared accommodation, sightseeing conducts on days off to refreshing the enthusiasts body and mind and some yoga materials included neti pot, notebook and school tshirt.
Rishikul Yogshala Rishikesh
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC
Fees – $650 to $2650
Address – Near, Narayan Kunj, Jonk Village, Ram Jhula, Swarg Ashram, Rishikesh Uttarakhand 249304
Rishikul Yogshala provides highly qualified yoga gurus who will give enthusiasts a life-changing experience. The various courses are available for short-term and long-term periods, including 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training courses. All courses are registered with Yoga Alliance USA. Simple and proper hygienic accommodations and a healthy vegetarian diet were provided to the enthusiasts. In the school, the environment feels refreshing and energetic, which definitely helps the enthusiasts become dedicated Yogis.
Adhiroha Yoga School Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour YTTC
Fees – $1249 to $3199
Address - Adhiroha Trek Road, Upper Tapovan, Tapovan, Rishikesh Uttarakhand 249192
Adhiroha Yoga School is situated in a serene location in the foothills of Rishikesh. It gives a proper and healthy lifestyle to the enthusiasts who want to pursue their career in yoga or who want to refresh their mind and soul. They offer various Yoga courses, like Yoga Teacher Training Courses and Sound Healing Teacher Training Courses, in private and shared accommodations with attached bathrooms and take care of the enthusiasts healthy diets by serving them vegetarian and nutritious meals. The yoga instructors in the school are very cooperative and help in each and every stage of training.
Atri Yoga School Rishikesh
Courses Offered – 200 Hour, 300 Hour, 500 Hour YTTC, Yoga Retreat Program
Fees – $500 to $2700
Address - Laxman Squire, Lakshman Jhula, Tapovan, Rishikesh Uttarakhand 249201
Atri Yoga Centre in Rishikesh offers various yoga courses, including 200-hour, 300-hour, and 500-hour yoga teacher training courses and Yoga retreat programmes. This course will provide the enthusiasts with a thorough understanding of the right asanas, pranayama, mudra, bandha, and shatkarma and help them become certified yoga teachers. The yoga centre provides neat and clean rooms with attached bathrooms and all necessary amenities. A healthy, balanced diet is followed at the yoga centre, where only vegetarian meals are provided.
Rishikesh Ashtanga Yoga School
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC
Fees – $499 to $1800
Address – Village Ghughtayni Talli, Upper Tapovan, Rishikesh, Uttarakhand 249137
Rishikesh Ashtanga Yoga School conducts the best 300-hour Teacher Training Courses in which a deep study of Ashtanga yoga, Teaching Methodology, Asana alignment, additional learning, and many more are included. 28 nights of comfortable stay are provided, in which private and shared accommodation with satvik meals and herbal tea is offered, kirtan and movie nights are conducted, and weekend excursions to Kunjapuri temple, waterfall treks to Trayambkeshwar Temple, and Vashistha are conducted for refreshing and relaxing the mind and soul.
Rishikesh Vinyasa Yoga School
Courses Offered – 100 Hour, 200 Hour, 300 Hour, 500 Hour YTTC, Vinyasa YTTC, Prenatal & Postnatal Yoga
Fees – $499 to $2700
Address – Temple, Next to The Blue Guest House Balaknath, Road, Upper Tapovan, Rishikesh Uttarakhand 249137
The founder of the Rishikesh Vinyasa Yoga School is Yogacharya Yashpal Rautela, who has excellent knowledge of vinyasa flow style yoga and shares that knowledge with enthusiasts for their better health and wellbeing. The school offers various courses, including Yoga Teacher Training Courses, Vinyasa Yoga Teacher Training courses, and prenatal and postnatal teacher training courses. They facilitate a comfortable stay with proper nutrition, so the enthusiasts did not face any problems during their training period.
