Yoga Schools And Yoga Training Centres

Uttarakhand is known for the natural environment of the Himalayas. There are numerous Yoga Centres spread in various parts of Uttarakhand. But Rishikesh, which is also known as Yoga Capital of India, has most number of Yoga Training Schools.

Why Uttarakhand is Best Place for Yoga & Meditation ?

It is referred to as the 'Land of Yoga and Ayurveda’; Uttarakhand is home to many destinations for learning yoga and meditation which helps people live a peaceful, healthy and happy life. There are many Yoga and Meditation Centres in Uttarakhand. All the institutions are running successfully as the peacefulness, atmosphere, and the scenic have made this state bustling and perfect for Yoga and Meditation.

This land of the gods has several sites that link it to the Ramayana and the Mahabharata. The great Dronacharya meditated on the banks of the Tonnes River in the Doon valley.  Hemkund is also believed to be lokpal, a place existing from the times of Ramayana. It is said that lokpal was the place where lakshman sat on meditation.It is also believed that lakshman meditated  by this lake and regained health after being wounded by Meghnad, son of Ravana. It has been home to legendary sages like Ved Vyas and Rabhya Rishi.

Yoga Courses offered in Yoga Schools in Uttarakhand

Uttarakhand is a favourite hub for the age-old practice of yoga which has benefits like stress relief, weight loss, stronger immunity, better breathing, controlling circulation and many more. In all over Uttarakhand there are many institue and yoga centres to learn yoga, especially Rishikesh which is known as "Yoga Capital Of The World". Yoga enthusiasts visit Rishikesh from all over the world to learn yoga and meditation. There are many Yoga ashrams in Rishikesh with different Yoga programs running throughout the year. In Rishikesh, Yoga learners generally enroll for courses teaching various style of Yoga and Yoga teacher training programs. There are various types and style of Yoga which can be learn in Uttarakhand. Each Yoga style has its own practice style and benefits.

Here are some of the Yoga Styles which can be learn by their Courses available.

HATHA YOGA - Hatha Yoga involves the practice of physical postures in conjunction with awareness of the breath to help develop mental focus and to connect the mind, body, and spirit. Hatha Yoga enhances strength, flexibility, and balance. Hatha yoga is one of the best yoga for losing weight. If you're just starting your yoga practice so this is best for the beginners the main practices of Hatha Yoga: Asana (postures), Pranayama (breathing exercises), Shatkarma (internal cleansings), mudra (energy seal), and Bandha (energy locks).

ASTHANGA YOGA - The word Ashtanga is comprised of two Sanskrit words, “Ashta” and “Anga.” “Ashta” refers to the number eight, while “Anga” means limb or body part. the union of the eight limbs of yoga, which include: Yama (moral codes), Niyama (self-discipline), Asana (posture), Pranayama (breath control), Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation), and Samadhi (oneness with the self).  Ashtanga yoga helps in Physical strength, Good coordination, Effective cardio workout, Emotional benefits, and Mental healing.

VINAYASA YOGA - Vinyasa yoga is a variety of poses in different directions and motions. in vinayasa yoga you move from one to another postures, seamlessly, using breath. in vinayasa yoga  you will need to focus on your inhale or exhale while doing so thats why Vinayasa also known as "FLOW" yoga.Vinayasa yoga helps in increase the flexibility, reducing stress, anxiety or even burnout. It releases tension in your body and eliminate all stress and worries.

YIN YOGA - Yin yoga is a style of yoga that includes specific passive poses (called yin poses) it usually takes 3 to 10 minutes. Yin yoga is meant to help promote balance within your body by working the deep connective tissues. some poses in yin yoga like Shoelace pose this pose stretches your arms, shoulders, hips, knees, and upper back and Dragonfly pose this pose stretches your arms, shoulders, hips, knees, and upper back. During a yin yoga session, you can expect a calm and quiet environment.

YOGA NIDRA - Yoga nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation.Also called "psychic sleep," yoga nidra is a state between sleeping and waking.it helps to Calms the mind, Relaxes and rejuvenates the body, Soothes the nervous system, Lowers high cholesterol and blood pressure levels, Strengthens immunity, Improves quality of sleep, Treats depression, Reduces pain,Supports brain function and boosts creativity.

KRIPALU YOGA - Three stages of kripalu yoga are gentle, intermediate, and vigorous, The classes of Kripalu Yoga usually begin with pranayama exercises and gentle stretches followed by asana practice and ending with final relaxation. Kripalu is gentle yoga that emphasizes self-acceptance, and adaptability.Krpalu Yoga is popular for those who are looking for transformation during difficult times of life or who have injuries or other physical limitations. 

KUNDALINI YOGA - Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Kundalini Yoga consists of six main components like Opening chant, starting prayer. Pranayama or warmup, it includes breathing exercises, and movements to stretch spine. Kriya, a sequence of postures, pranayama, mudras, sounds and meditations. Relaxation, it allows body and mind to absorb the effects of a kriya, then Meditation and it will ends with a Closing chant. Kundalini Yoga helps in Spiritual enlightenment an it boosts self-perception.

IYENGAR YOGA - Iyengar Yoga mainly focuses on three aspects: alignment, sequencing and timing. Alignment, means maintaining the intended pose while respecting the body’s boundaries. sequencing, referes a safe and structured progression of the poses, along with the ‘opening’ and balance of the physical and emotional body. timing, Iyengar yoga poses are held for longer periods of time, this helps to help develop strength and flexibility, along with sensitivity and awareness between the body and mind.

HOT YOGA - Hot Yoga consists of 26 poses and two breathing exercises. The temperatures and sequences in hot yoga are designed to make sweat in body. Hot Yoga means that the room is heated above normal room temperature. Hot yoga help to burn calories, build bone density, boost cardiovascular fitness, and improve flexibility, it also help ease depression and reduce stress. When dressing for hot yoga, wear clothing that will keep you most cool.

POWER YOGA -  Power Yoga is focused on building strength and endurance, a power yoga class may seem more like an aerobics class than a relaxed, mindful yoga experience. Though it requires mindfulness and focus on your breathing, Power Yoga is more dynamic than meditative. it helps to weight loss, controlling blood sugar levels, improving brain function, strengthening your heart and lungs. Power Yoga classes takes 60 to 90 minutes. Power Yoga classes practice should have 3 times in a week.

KARMA YOGA - The word ‘Karma’ means action. So, Karma Yoga is the ‘Path of Action’. its about doing duty without thinking about results , The first step of Karma Yoga is to moving away from ego, this is a step to self realization. It is a practical approach to life that allows to live with purpose and meaning it will helps to learn compassion and kindness without expecting gains. some steps to learn karma yoga in daily life is Start with self-service, Be genuine, Respect nature, Contribute, and have a positive attitude.

SIVANANDA YOGA - Sivananda yoga involves a combination of 12 yoga poses and breathing exercises. Yoga poses include Headstand or Sirsasana, Shoulderstand or Sarvangasana, Plow pose or Halasana, Fish pose or Matsyasana, Seated forward bend or Paschimotanasana, Cobra pose or Bhujangasana, Locust pose or Salabasana, Bow pose or Dhanurasana, Half spinal twist or Ardha Matsyendrasana, Crow/peacock or Kakasana/Mayurasana, Standing forward bend or Pada Hastasana, Triangle pose or Trikonasana. it mainly focuses on developing mental and physical well being. This yoga is specifically beneficial in preventing various respiratory problems and providing nourishment to all muscles.

Along with above styles of Yoga, now some courses are famous for Yoga which includes combination of Yoga style formed in a syllabi and structured manner. These courses are well known as Yoga Teacher Training Courses YTTC, as they make one as good to teach Yoga to others.

Famous Yoga Teacher Training Courses

There are many Yoga Teacher Training Courses from Beginners to Advance Levels. YTTC are classified with duration like 100 Hours, 200 Hours, 300 Hours & 500 Hours teacher training certificate courses.

If you’ve been going to a particular style of yoga class and enjoy it, then you may want a teacher training program that offers that style.

100 Hour Yoga Training Teacher Course

One the starter Yoga course for any novice for Yoga Teacher Training or for general health is 100 Hour Yoga Training Teacher Course. 100 Hr YTTC ranges around 12 to 14 days in duration. It is best beginner Yoga course for any Yoga enthusiast. It includes a comprehensive study of yoga postures (asanas), philosophy, anatomy, and physiology. The fees for 100 Hour Yoga Training Teacher Course $400 to $600.

200 Hour Yoga Training Teacher Course

For the intermediate to begineers this Yoga Training Teacher Course is best. The duration of 200 Hr YTTC ranges around 22 to 25days. it include hatha yoga , vinaysa yoga, Asthanga yoga, kriya yoga, Yog Nidra, yin yoga. The fees for 200 hour Yoga Training Teacher Course $777 to $999.

300 Hour Yoga Training Teacher Course

This course will help to the intermediaters, it will teach primary series for 1st two weeks and intermeddiate series for the last two weeks. The duration of 300 Hr YTTC ranges around 28 to 30 days. it includes anatomy, meditation, teaching methodology, prayanama, yoga history and philosophy, subtle body energies, mudras, bhandas, mantras. The fees for 300 hour Yoga Training Teacher Course $1150 to $1350.

500 Hour Yoga Training Teacher Course

A master level yoga teaching program this will help the advanced sturdents. The duration of 500 Hr YTTC ranges around 7 to 8 weeks. This course includes teaching methodology and sequencing, designing classes and conduction, yoga philosophy and yoga sutras, advanced asans, pranayams, shatkarmas, kriyas, yoga Nidra, yogic diet, mantra chanting, circles and group discussions, satsangs. The fees for 500 hour Yoga Training Teacher Course $2000 to $2200.

Browse the list of Best Yoga Schools, Institutes and Yoga Training Centres in Uttarakhand - Courses offered and contact details of Top Yoga Schools in Uttarakhand. Famous Yoga Colleges in Uttarakhand are well known for best Yoga Schools in North India. There are a number of Top Yoga Schools in Uttarakhand located in Rishikesh, Dehradun which offer online and offline courses for Yoga aspirants and Yoga Teachers Training.

List of Best Yoga Colleges in Uttarakhand

Uttarakhand is one of the popular choice for students interested in learning Yoga or Yoga Teachers Training. Listed below are some of the most popular Yoga schools and yoga academy offering Yoga courses and Yoga teachers training courses in Uttarakhand.